RESOURCES
Knowing oneself comes from attending with compassionate curiosity to what is happening within.
— Gabor Maté
for Mental Health Emergency Support
DIAL 988
or https://988lifeline.org
BOOKS
No Bad Parts — Richard Schwartz
You Are the One You’ve Been Waiting For — Richard Schwartz
Self Help: This is Your Chance to Change Your Life — Gabrielle Bernstein
What Happened to You? Conversations on Trauma, Resilience, and Healing — Bruce D. Perry and Oprah Winfrey
The Myth of Normal — Gabor Maté
In the Realm of Hungry Ghosts — Gabor Mate
Facing Codependence — Pia Mellody
When Panic Attacks — David D. Burns
Belonging — Toko-pa Turner
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Minds — Resma Menakem
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief — Francis Weller
The Happiness Trap — Russ Harris
US: Getting Past You and Me to Build a More Loving Relationship — Terrence Real
The CBT Workbook for Mental Health — Simon A. Rego and Sarah Fader
The Mindful Self-Compassion Workbook — Kristin Neff and Christopher Germer